Sports Massage

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Trigger Point Therapy Massage (25 mins) - 35

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This is a massive up and coming treatment that’s very similar to massage, just more specific. 

 

Choose either upper body (back, shoulders, neck and arms) or lower body (calves, quads, hamstrings and feet)

Start with a massage gun on area of body and then pressure point into area (idea of this is to starve area of oxygen, promoting blood flow to muscles).

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Sport Massage (25 mins)   –  44

Sport Massage (55 mins)   –  69

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Adam is a qualified sports therapist with a wealth of experience at the highest level of fitness as well as massage, working with elite sport clubs and contacts across Europe.

 

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What is sports massage and who is it for?

Sports massage is for anyone who want to alleviate back pain and muscle aches. It's not only athletes who have regular sports massage, office workers, workers who undertake physically-demanding manual activity, and also the elderly.

 

 

How can it help you?

• Helps relieve stress by easing muscular tension and helps relax muscles.

• Helps reinforce correct posture and helps ease muscles that are strained due to poor posture.

• Can help to improve the circulation of lymph.

• Helps ease headaches..

• Eases neck and shoulder pain.

• Helps improve sleep quality.

• Helps with anxiety and depression.

• Helps improve range of movement and flexibility.

• Helps to reduce pain or DOMS (delayed-onset muscle soreness).

• Stimulation and healing of the connective tissue.

• Massage therapy can help you to relieve pain and anxiety.

• Improves and helps prevents injuries and more…

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- Regular maintenance massage can help to improve flexibility, mobility, tone and responsiveness of the body.

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Adam trades from Tyme4u. 

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